Weigh In record (no journal entry) for 23 November 2014
|
149.4 lb
Lost so far: 3.4 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2014:
|
1139 kcal
|
Fat: 20.13g | Prot: 73.16g | Carb: 190.31g.
Breakfast: Pumpkin. Lunch: Broccoli, Curd, Yogurt. Dinner: Curd, Yogurt, Broccoli, Pumpkin. Snacks/Other: Corn. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
db1db's weight history
|