Weigh In record (no journal entry) for 23 November 2014
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220.0 lb
Lost so far: 31.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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454 kcal
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Fat: 6.57g | Prot: 73.29g | Carb: 25.04g.
Breakfast: Bridel Emmental, Sara Lee Honey Roasted Turkey Breast, Mountain Bread. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. more...
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losing 6.2 lb a week
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