a.noe's Journal, 22 November 2014

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Weigh In record (no journal entry) for 22 November 2014

130.1 lb Lost so far: 2.2 lb. Still to go: 19.8 lb. Diet followed poorly.

Diet Calendar Entries for 22 November 2014:

790 kcal

Fat: 19.49g | Prot: 33.87g | Carb: 119.48g. Breakfast: Hallulla, Café. Lunch: Zuko Jugo en Polvo, Tomates, Cerdo Asado, Ensalada de Papas. Dinner: Pechuga de Pollo, Café, Mote con Huesillo, Marraqueta. Snacks/Other: Cachantun Más Pera. more...

1466 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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a.noe's Journal, 22 November 2014

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