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Have had a great year keeping up physical activity. Have accumulated 800+ bicycling and almos as many, running. Going to celebrate my birthday next weekend by running a Half Marathon.
On the weight front, not doing so hot, hovering around 230. my target is 200.
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229.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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