Weigh In record (no journal entry) for 22 November 2014
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239.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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1125 kcal
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Fat: 45.98g | Prot: 48.38g | Carb: 134.97g.
Lunch: Tuna Salad Sandwich. Snacks/Other: Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Air Popped Popcorn. more...
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gaining 12.6 lb a week
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