Weigh In record (no journal entry) for 22 November 2014
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142.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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1462 kcal
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Fat: 52.08g | Prot: 47.44g | Carb: 161.36g.
Breakfast: Peanut Butter, Back to Nature Classic Granola, Water, Lindt Excellence 70% Cocoa Smooth Dark, Wheat Bran Muffin. Lunch: Beer, Lindt Excellence Intense Dark Chocolate 70% Cocoa, McAlister's Deli Greek Salad Dressing, Pepperidge Farm Seasoned Croutons, Deli Turkey or Chicken Breast Meat, Tomatoes, Cucumber (with Peel), Spinach, Dole Romaine Lettuce. Dinner: Water, Nabisco Triscuit Crackers Original, Red Table Wine. Snacks/Other: Water, Ice Cream, Apple Pie (Commercial, Enriched Flour), Anheuser-Busch Bud Light Beer, Fresh & Easy Steak Fries. more...
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gaining 0.8 lb a week
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