135Strong's Journal, 27 April 2011

149.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 76.30g | Prot: 49.96g | Carb: 18.46g.   Breakfast: sausage patty. Lunch: steak, cherry tomato, lettuce. Dinner: egg salad, sprout bread. more...

2382 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 50 minutes, Roller Blading - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 14 minutes, Resting - 11 hours and 1 minute, Sleeping - 8 hours. more...