Weigh In record (no journal entry) for 22 November 2014
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185.0 lb
Lost so far: 19.0 lb.
Still to go: 185.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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2363 kcal
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Fat: 86.99g | Prot: 107.49g | Carb: 144.46g.
Breakfast: Savory Turkey Breakfast Sausage, Fried Egg, Butter (Salted), Coffee with Milk and Sugar, BEC Thin Sandwich. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ham and Cheese Sandwich. Dinner: Cranberry Juice, Orange Vodka, Light Beer, Light Lager, Ranch Salad Dressing, Chicken Parmesan, Meatballs with Sauce (Mixture). more...
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losing 2.0 lb a week
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keith44's weight history
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