Weigh In record (no journal entry) for 27 April 2011
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173.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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746 kcal
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Fat: 28.61g | Prot: 28.85g | Carb: 100.64g.
Breakfast: Omega Light Buttery Spread, brownberry. Lunch: oyster crackers (zesta), au bon pain chicken soup low sodium, onion, tomatoes, broc, blue cheese salad dressing, salad. more...
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2378 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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