Weigh In record (no journal entry) for 22 November 2014
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153.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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1439 kcal
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Fat: 49.41g | Prot: 73.79g | Carb: 180.58g.
Breakfast: Starbucks Skinny Vanilla Latte (Venti), Philadelphia Original Cream Cheese, Thomas' Bagel Thins - Everything. Lunch: Healthy Choice Chicken Noodle Soup, Healthy Choice Chicken Noodle Soup to Go. Dinner: Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Eaten), Campbell's Sweet Potato Tomatillo Bisque. Snacks/Other: Pears, Apples, Sunsweet Ones California Prunes. more...
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gaining 0.0 lb a week
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NicoleMiers's weight history
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