Weigh In record (no journal entry) for 22 November 2014
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280.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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512 kcal
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Fat: 14.74g | Prot: 44.53g | Carb: 49.80g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Corn Tortilla, Cooked Mature Onions (Fat Not Added in Cooking), Applebee's Grilled Onions (Topper), Tostitos Medium Salsa, Marketside Premium Romaine, Cherry Tomatoes, Avocados , Applebee's Grilled Shrimp. Dinner: Kraft Macaroni & Cheese as Packaged, American Value Green Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts. more...
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3227 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.0 lb a week
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