Diane.schultz's Journal, 21 November 2014

118.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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715 kcal

Fat: 14.78g | Prot: 55.70g | Carb: 45.76g.   Breakfast: Yoplait Greek 100 Yogurt - Peach. Lunch: HEB Classic Selections White Meat Chicken Eggrolls, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Chicken Wing (Skin Not Eaten). Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer. more...

1723 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...