Dcs5047's Journal, 21 November 2014

170.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 80.75g | Prot: 114.82g | Carb: 172.73g.   Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Stouffer's Bacon & Egg Scramble. Lunch: Bruegger's Balsamic Vinaigrette, Texas land and cattle classic Cobb salad with chicken. Dinner: DiGiorno Rising Crust Pizza - Three Meat, Anheuser-Busch Busch Light. more...

2333 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 29 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours and 40 minutes. more...