brokenice's Journal, 27 April 2011

216.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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936 kcal

Fat: 27.79g | Prot: 103.38g | Carb: 64.04g.   Breakfast: Green Tea, Quaker Oatmeal. Lunch: curry, Broccoli, Pork. Snacks/Other: Amplified Wheybolic Extreme, Almond Thins. more...

2892 kcal

Activities & Exercise: Hiking - 20 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...