Weigh In record (no journal entry) for 21 November 2014
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234.2 lb
Lost so far: 20.7 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1502 kcal
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Fat: 56.61g | Prot: 76.97g | Carb: 176.77g.
Breakfast: Coffee, Philadelphia Whipped Cream Cheese Spread, Panera Bread Asiago Cheese Bagel. Lunch: Coffee, Subway 6" Cold Cut Combo. Dinner: Cornbread (Home Recipe), Cooked Summer Squash and Onions (Fat Added in Cooking), Coffee, WW WW MAIN ST BISTRO RST BF/GRVY. Snacks/Other: Beatrice Skim Milk, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 1.8 lb a week
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