bodesmom's Journal, 21 November 2014

197.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 49.25g | Prot: 57.96g | Carb: 124.92g.   Breakfast: Green smoothie. Lunch: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Daisy Sour Cream, Smart Balance Original Buttery Spread, Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten). Dinner: Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Thai Chopped Chicken Salad. more...

2411 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...