Weigh In record (no journal entry) for 21 November 2014
|
183.2 lb
Lost so far: 19.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2014:
|
680 kcal
|
Fat: 25.18g | Prot: 27.24g | Carb: 86.05g.
Breakfast: Kaffee mit Milch, Käsebrötchen. Lunch: Milbona Joghurt Mild 3,5% Fett, Penny Markt Bulgursalat. Snacks/Other: Kaffee mit Milch. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TiffBert's weight history
|