Weigh In record (no journal entry) for 21 November 2014
|
141.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2014:
|
786 kcal
|
Fat: 31.39g | Prot: 17.79g | Carb: 108.95g.
Breakfast: Bananas, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Mezza Shepherd's Salad. more...
|
gaining 2.6 lb a week
|
|
Other Related Links
Members
|
niecie14's weight history
|