Weigh In record (no journal entry) for 21 November 2014
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166.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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871 kcal
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Fat: 36.23g | Prot: 43.31g | Carb: 105.21g.
Breakfast: Lifeway Foods Lowfat Pomegranate Kefir. Lunch: Vegetable Beef Soup (Home Recipe), Peanut Butter, Snack Cracker. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Bananas, Standard Process Sandard Process Immuplex. more...
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losing 0.8 lb a week
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