Weigh In record (no journal entry) for 21 November 2014
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102.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 November 2014:
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1008 kcal
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Fat: 16.53g | Prot: 57.67g | Carb: 161.38g.
Breakfast: Sara Lee Banana Nut Muffin (56g), Fresh & Easy Liquid Egg Whites, Kellogg's Special K Oats & Honey Cereal, 1% Fat Milk. Lunch: Subway 6" Turkey Breast. Dinner: Wingstop Veggie Sticks, Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: Crunch Pak Sweet Apple Slices (57g). more...
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