Weigh In record (no journal entry) for 21 November 2014
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172.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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280 kcal
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Fat: 10.00g | Prot: 18.00g | Carb: 31.00g.
Lunch: Panera Bread Turkey Cranberry Flatbread. more...
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losing 16.8 lb a week
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