Weigh In record (no journal entry) for 21 November 2014
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214.8 lb
Lost so far: 8.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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2301 kcal
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Fat: 87.40g | Prot: 60.89g | Carb: 335.93g.
Breakfast: Kellogg's Rice Krispies Treats King Size, CE CINCINATTI CHILI, FritoLay Lay's BBQ, Keebler Keebler Toast & Peanut Butter, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, michelinas LASAGNA MEAT SAUCE, Doritos Cool Ranch Tortilla Chips, Homemade Granola, Old Home Raspberry Yogurt. Lunch: Wal-Mart Granny Smith Apple, Capri Sun Strawberry Kiwi (25% Less Sugar). more...
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losing 15.4 lb a week
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