Weigh In record (no journal entry) for 21 November 2014
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294.0 lb
Lost so far: 66.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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2108 kcal
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Fat: 96.74g | Prot: 130.50g | Carb: 167.54g.
Breakfast: Giant Food Stores Light Nonfat Yogurt - Strawberry Banana, Egg. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Primo Hoagies Italian Diablo (Half Primo). Dinner: Pizza with Meat, American Cheese, Beef Meatballs. more...
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losing 1.0 lb a week
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