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277.0 weight at 6:03 am.
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277.0 lb
Lost so far: 24.1 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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1765 kcal
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Fat: 84.17g | Prot: 65.63g | Carb: 201.59g.
Breakfast: No Calorie Sweetener Packets, Cooked Pumpkin (from Canned, Fat Added in Cooking), Original Canadian Bacon, Premium Hot Cocoa Double Chocolate, Hash Brown Patties, 2% Milk Sharp Cheese Singles, Original Powder Creamer, Scrambled Egg Patties, Original English Muffins, Cinnamon , Sensible Sweets Diet Hot Cocoa Mix. Lunch: White Rice (Long-Grain, Cooked), Broccoli Chicken, Egg Roll with Beef and/or Pork, Crackers - Fresh Stack, Avocado, Reduced Fat Creamy Peanut Butter. more...
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3061 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 14.0 lb a week
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