Weigh In record (no journal entry) for 21 November 2014
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156.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1166 kcal
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Fat: 25.57g | Prot: 120.49g | Carb: 123.86g.
Breakfast: Nature's Place Boneless Skinless Chicken Breast, Trader Joe's Dried Apricots, Fresh Express 3-Color Deli Coleslaw, Eat Smart Broccoli Slaw, Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Ocean Spray Reduced Sugar Craisins. Lunch: Jennie-O Extra Lean Ground Turkey Breast, Cabbage and Mushrooms. Snacks/Other: Larabar Peanut Butter & Jelly, Egg White , Egg White , Trader Joe's Cashew Meal, Fuji Apples. more...
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losing 1.5 lb a week
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