Langdangdo's Journal, 23 March 2022

bp 112/66
pulse 60
spO2 94%
eav 2400,2400,2500
sleep score 66

Diet Calendar Entries for 23 March 2022:
1693 kcal Fat: 78.20g | Prot: 92.48g | Carb: 167.05g.   Breakfast: Table Blend, Herdez Guacamole Salsa, Extra Virgin Olive Oil, Food Lion 1% Milk, Bananas, General Mills Multi Grain Cheerios, Food Lion Egg Mates, Food Lion 1% Milk, Black Pepper, Jennie-O Lean Turkey Ham. Lunch: McDonald's Chicken McNuggets (10 Pieces), Chick-fil-A Fruit Cup (Small), Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Colesaw from scratch with turkey ham. Snacks/Other: Jif Low Sodium Natural Creamy Peanut Butter, Kroger Low Fat Chocolate Milk, Harris Teeter Reduced Fat Sharp Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct), Bananas, Pearls Reduced Sodium Pimento Stuffed Olives, Triscuit Reduced Fat Crackers. more...
3654 kcal Activities & Exercise: Fitbit - 24 hours. more...

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