Peter.child's Journal, 20 November 2014

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Weigh In record (no journal entry) for 20 November 2014

159.5 lb Lost so far: 4.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2014:

805 kcal

Fat: 7.74g | Prot: 25.73g | Carb: 160.52g. Breakfast: Coca-Cola Classic, Coca-Cola Classic. Lunch: Soup Secrets - Extra Noodle with Real Chicken Broth, Saltine Crackers. Dinner: Frozen Mixed Vegetables, Spaghetti with Meat Sauce (Entree). more...

2104 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

losing 8.8 lb a week

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Peter.child's Journal, 20 November 2014

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