Prasanta De's Journal, 20 November 2014

187.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

---

1101 kcal

Fat: 23.24g | Prot: 49.62g | Carb: 170.15g.   Breakfast: Lamb Curry, White Rice. Lunch: Limes, Hommade Dal Yellow, White Rice. Dinner: Deep Fried Potato French Fries (from Frozen), White Rice. more...

2852 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 3 hours, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 11 hours, Sleeping - 8 hours. more...