Weigh In record (no journal entry) for 20 November 2014
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175.9 lb
Lost so far: 17.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1859 kcal
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Fat: 63.71g | Prot: 60.16g | Carb: 273.47g.
Breakfast: Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Cheese Pizza. Snacks/Other: M&M's Peanut M&M's (Fun Size), Sunsweet Dried Pitted Prunes. more...
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losing 8.4 lb a week
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