Weigh In record (no journal entry) for 20 November 2014
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219.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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3148 kcal
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Activities & Exercise:
XSport weights - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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davedaviswh3's weight history
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