Chris1971's Journal, 20 November 2014

237.2 lb Lost so far: 53.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 44.21g | Prot: 173.84g | Carb: 150.67g.   Breakfast: Quaker Old Fashioned Oats, Egg White , Chocolite Chocolate Protein Shake, Latte Coffee. Lunch: Dream Dinners Jasmine Rice, Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Scrambled Egg (Whole, Cooked) , Dream Dinners Jasmine Rice, Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Mahatma Jasmine Rice, Roast Beef (Lean Only Eaten), Mixed Vegetables (Frozen) . Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...

3092 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...