Weigh In record (no journal entry) for 20 November 2014
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254.2 lb
Lost so far: 18.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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2603 kcal
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Fat: 87.32g | Prot: 86.19g | Carb: 363.71g.
Breakfast: Beacon Milk Chocolate, Fruit Variety Yoghurt, Dew Fresh Full Cream Milk, Weet-Bix Weet-Bix. Lunch: Denny Condensed Mushroom Soup, Woolworths Mixed Vegetables, White Rice, Cadbury Tumbles. Dinner: Avocado, Grated Cheddar Cheese, Spaghetti. Snacks/Other: Fruit Variety Yoghurt. more...
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gaining 0.2 lb a week
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Hannelie nobody's weight history
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