Weigh In record (no journal entry) for 20 November 2014
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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649 kcal
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Fat: 22.81g | Prot: 30.30g | Carb: 85.01g.
Breakfast: Chocolate Chip Cookie, Cucumber (with Peel), Mozzarella Cheese (Part Skim Milk), Whole Wheat Pancakes, Whole Wheat Bread. Lunch: Kikkoman Soy Sauce, Firm Silken Tofu, Honey, Dagoba Organic Chocolate Unsweetened Cacao Powder, Ground Beef (85% Lean / 15% Fat), Bulgur (Cooked). more...
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1446 kcal
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Activities & Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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