bdubeau's Journal, 19 November 2014

223.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 65.46g | Prot: 91.08g | Carb: 245.20g.   Breakfast: Shredded Cheddar Cheese, Hashed Brown Potatoes, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Flour Tortilla, Sour Cream. Lunch: Lay's Original Baked Potato Chips (Package), Subway Natural Cheddar Cheese, Subway 6" Turkey Breast. Dinner: Coors Light Beer (Can), The Gourmet Meat Shoppe Dry Boneless Style Ribs. more...

3138 kcal

Activities & Exercise: Sleeping - 2 hours, Resting - 12 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...