Weigh In record (no journal entry) for 19 November 2014
|
103.6 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 19 November 2014:
|
1960 kcal
|
Fat: 69.19g | Prot: 113.92g | Carb: 220.32g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, La Fe Arepa con Queso, Huevos Rancheros. Lunch: Puerto Rican Style White Rice (Arroz Blanco), Mexican Style Tortilla Soup Sopa De Tortilla, Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales), Puerto Rican Style Stuffed Chicken, Drumstick or Breast (Muslo De Pollo O Pechuga Rellena). Dinner: Ham and Cheese Sandwich, Cafe Con Leche (with Sugar). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kelly wiesner's weight history
|