Weigh In record (no journal entry) for 19 November 2014
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167.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1726 kcal
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Fat: 30.60g | Prot: 74.23g | Carb: 302.09g.
Breakfast: Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Nutritional Shake Mix - Wild Berry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Maranatha No Stir Creamy Almond Butter, Sara Lee Heart Healthy Wheat English Muffins. Lunch: Eating Right Peeled Baby-cut Carrots, Sweet Baby Ray's Original Barbecue Sauce, Aquafina Water (16.9 oz), Brown Rice, Valbest Chicken Breast . Dinner: Herbalife Nutritional Shake Mix - Pumpkin Spice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Herbalife Herbal Tea Concentrate - Raspberry. Snacks/Other: Twizzlers Cherry Pull 'N Peel, Fiber Advance Fiber Advance Gummies, Dasani Bottled Water (16.9 oz), Fiber Advance Fiber Advance Gummies. more...
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losing 0.7 lb a week
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