Weigh In record (no journal entry) for 26 April 2011
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181.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2011:
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699 kcal
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Fat: 42.10g | Prot: 65.63g | Carb: 12.51g.
Breakfast: coffee, mozzarella, canadian bacon, egg. Lunch: diet coke, cucumber, chicken breast, balsamic vinegar, Vega EFA Oil, yellow pepper, mixed greens. more...
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losing 8.4 lb a week
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