Weigh In record (no journal entry) for 19 November 2014
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220.7 lb
Lost so far: 30.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1013 kcal
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Fat: 31.22g | Prot: 151.03g | Carb: 26.70g.
Breakfast: Bridel Emmental, Sara Lee Honey Roasted Turkey Breast, Mountain Bread. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Ground Beef (95% Lean / 5% Fat), Bridel Emmental. more...
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losing 9.3 lb a week
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