stumondo's Journal, 18 November 2014

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Weigh In record (no journal entry) for 18 November 2014

187.4 lb Lost so far: 37.4 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2014:

529 kcal

Fat: 17.96g | Prot: 32.58g | Carb: 53.51g. Breakfast: Coffee, Benefiber Fiber Supplement. Dinner: Standard Process SP Complete Protein Powder, Strawberries . Snacks/Other: Whole Milk. more...

2077 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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good loss

18 Nov 14 by member: unamoyer


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stumondo's Journal, 18 November 2014

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