Weigh In record (no journal entry) for 19 March 2022
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124.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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399 kcal
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Fat: 15.06g | Prot: 15.20g | Carb: 53.53g.
Breakfast: Coffee with Milk and Sugar, Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Light Rye Crispbread. Lunch: White Bread , Minestrone Soup (Home Recipe). more...
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gaining 0.1 lb a week
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