Weigh In record (no journal entry) for 17 November 2014
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133.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1887 kcal
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Fat: 73.85g | Prot: 70.72g | Carb: 247.68g.
Breakfast: Boiled Egg, Apples, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Torani Pumpkin Spice Syrup. Lunch: Great Value Cranberry Trail Mix, Denny's Veggie-Cheese Omelette. Dinner: Dirty Rice, Boston Market Fresh Steamed Vegetables, Trader Joe's Beef Filet Mignon, Alexandra's Potato Pierogi. Snacks/Other: Nabisco Triscuit Crackers Original, General Mills Berry Berry Kix Cereal, General Mills Chocolate Chex Cereal, Russell Stover Sugar Free Assorted Fine Chocolates. more...
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2444 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Shopping - 1 hour, Desk Work - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
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steady weight
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