Weigh In record (no journal entry) for 17 November 2014
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177.6 lb
Lost so far: 15.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1702 kcal
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Fat: 60.17g | Prot: 54.71g | Carb: 233.25g.
Breakfast: Hershey's Krackel Miniatures, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Honeycrisp Apples. Dinner: Mozzarella Fresca Fresh Mozzarella. Snacks/Other: Girl Scout Cookies Dulce De Leche Owls, Beer, Sunsweet Dried Pitted Prunes. more...
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gaining 0.7 lb a week
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