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Didn't track as diligently as I should have this week.
Diet Calendar Entry for 17 November 2014:
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1609 kcal
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Fat: 102.00g | Prot: 118.39g | Carb: 79.48g.
Breakfast: Cantaloupe Melons, Fried Bean Cakes, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Grilled Chicken, Cooked Kale (from Fresh). Dinner: Lettuce Salad with Assorted Vegetables, Sour Cream, Calavo Avocado, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Ground Beef (Cooked). Snacks/Other: Atkins Advantage Cookies N' Creme Bar. more...
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 Comments
What a great loss this week! Good for you! Think of that 2.6 lbs loss as taking 10 sticks of butter off your body! lol...that is what 2.6 lbs of fat would look like :)
17 Nov 14 by member: spinx1971
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