135Strong's Journal, 26 April 2011

150.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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622 kcal

Fat: 35.07g | Prot: 53.78g | Carb: 20.83g.   Breakfast: plum. Lunch: lettuce. Dinner: red onion, bacon, tomato, steak. Snacks/Other: sugar free cheesecake. more...

2192 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...