Weigh In record (no journal entry) for 17 November 2014
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206.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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815 kcal
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Fat: 38.00g | Prot: 8.00g | Carb: 105.00g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Starbucks Decaf Pike Place Roast (Grande). Lunch: Lofthouse Cookies Frosted Sugar Cookies. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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gaining 14.0 lb a week
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