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Final results for the weight loss challenge...
Greetings All!
And congratulations to all who participated in the 2011 Si Pierdas Ganas health initiative!
Final Winners:
1st Drew W. with a 14.1% weight loss
2nd ME with 12%
3rd Brittney H. with 8.9%
I’ll be around with everyone’s payout shortly! Thanks so much for your participation…
I did hit my goal which is all that matters in the long run!
- David
Diet Calendar Entries for 25 April 2011:
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1603 kcal
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Fat: 77.14g | Prot: 116.80g | Carb: 175.22g.
Breakfast: Whole Ground Flaxseed Meal, Cheddar Cheese. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Hot Wings, Blue Cheese Dressing, Ketchup, French Fries (Medium). Snacks/Other: No Sugar Added Real Italian Ice Variety Pack, Coffee with Skim Milk, Tabasco Stick. more...
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4101 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Driving - 1 hour, Sleeping - 5 hours, Resting - 4 hours. more...
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