Toozfoo7241's Journal, 17 November 2014

215.0 lb Lost so far: 20.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 73.94g | Prot: 143.07g | Carb: 179.39g.   Breakfast: Coffee, McDonald's Egg White Delight McMuffin. Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Dinner: Red Delicious Apples, DiGiorno Meatball Marinara Pizza, Sausage and Peppers (Mixture). Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, M&M's Peanut M&M's, Supreme Protein Carb Conscious Chocolate Peanut Butter Wafer Crunch, Premier Nutrition High Protein Chocolate Shake. more...

2396 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...