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I've decided to stop wearing the Heart Rate Monitor all day long and am only going to use it to log calories burned in my workouts.
I want to see how my weight loss this week stacks up against my calorie deficits that way.
Diet Calendar Entries for 25 April 2011:
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1960 kcal
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Fat: 49.88g | Prot: 58.25g | Carb: 328.50g.
Breakfast: Chocolate Cheerios, Fat Free Milk. Lunch: Chunky Creamy Chicken & Dumplings, Banana. Dinner: Fat Free Dairy Whipped Topping, Spaghetti & Meatballs, Angel Food Cake. Snacks/Other: BENEFIBER POWDER, Animal Crackers, banana. more...
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2672 kcal
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Activities & Exercise:
HRM - Nike App: Ab Burner - 10 minutes, HRM - Treadmill - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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