Weigh In record (no journal entry) for 17 November 2014
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219.1 lb
Lost so far: 32.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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2985 kcal
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Fat: 53.01g | Prot: 187.39g | Carb: 433.62g.
Breakfast: Mountain Bread, Sara Lee Honey Roasted Turkey Breast, Bridel Emmental. Lunch: Milk (Nonfat), Honey, Quaker Old Fashioned Oats. Dinner: Tomato Paste, Ground Beef (95% Lean / 5% Fat), Spaghetti, Mozzarella Cheese (Part Skim Milk), Chicken Breast Meat (Broilers or Fryers), Taco Bell Fat Free Refried Beans, Diego's Jumbo Tortilla. Snacks/Other: Honey, Betty Crocker Buttermilk Complete Pancake Mix. more...
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losing 10.8 lb a week
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