Weigh In record (no journal entry) for 30 May 2009
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195.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2009:
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1066 kcal
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Fat: 37.57g | Prot: 67.20g | Carb: 117.79g.
Breakfast: coffee. Lunch: banana, coffee. Dinner: shrimp, blue cheese, garden salad, butter, benefiber, dinner rolls, pasta primavera. more...
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losing 0.2 lb a week
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